Lockdown 3.0

For the last 3 weeks all we have heard is Happy New Year! But somehow, it doesn’t really feel like a ‘new year’ does it? Starting off 2021 in Lockdown was not how we all planned it to be. By now, we are all aware that the world has changed dramatically. We have adapted to furlough schemes, shops being closed, schools moving to online learning and of course, sourdough starters and banana bread.

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Hoka’s

When I started running back in 1996, I was an ASICS girl. When I was training for the London Marathon in 2015, I was noticing I was getting hot spots on the balls of my feet. Graham at the Body Rehab said you should really try Hoka’s. Pronounced ‘Oh-nee’, this is a brand developed in 2010 by two Frenchmen who previously worked at Salomon, searching for a modern trail shoe to play in on the Alps mountain paths. The wide sole is based on powder skis and mountain bike tyres.

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