Hoka’s

When I started running back in 1996, I was an ASICS girl. When I was training for the London Marathon in 2015, I was noticing I was getting hot spots on the balls of my feet. Graham at the Body Rehab said you should really try Hoka’s. Pronounced ‘Oh-nee’, this is a brand developed in 2010 by two Frenchmen who previously worked at Salomon, searching for a modern trail shoe to play in on the Alps mountain paths. The wide sole is based on powder skis and mountain bike tyres.

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Surviving lockdown

On Monday 23 March 2020 Boris Johnson ordered people not to leave the house unless absolutely necessary. People to only go out to shop for essentials; for medical reasons or to care for the vulnerable; to travel to work that is “absolutely necessary” and cannot be done at home; and to exercise – once a day, alone or with a member of their own household. Normality as we had  known was a thing of the past. Continue reading “Surviving lockdown”