A tick off the fabulist – Do a press up

I have never had very good upper body though the rest of my body is quite fit with running. When I started doing HIIT classes last year my strength increased. I had an attempt and struggled to do 1 proper press up, reverting to doing them on my knees or on an incline. 

A few weeks ago I started seeing Natalie a personal trainer. With her guidance my strength has improved massively. When she was giving me my instructions she said the dreaded word press up, a full one! Ok let’s have a go. I surprised myself and managed not one but 3 sets of 10. 

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Doing my PT sessions it has  increased my strength. I should’ve discovered strength training earlier.  Though hard I’m loving my sessions with Natalie. https://www.sarahjonesconditioning.co.uk/

Published by Gina

Oxford Girl living in the North. Nearly a northerner as have lived in Kendal for over 25 years. Enjoys knife throwing, running, fell walking, snapping pics on my travels round the Lakes and being a domestic goddess. My Chocolate Brownies are legendary so I am told.

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