A tick off the fabulist – Do a press up

I have never had very good upper body though the rest of my body is quite fit with running. When I started doing HIIT classes last year my strength increased. I had an attempt and struggled to do 1 proper press up, reverting to doing them on my knees or on an incline. 

A few weeks ago I started seeing Natalie a personal trainer. With her guidance my strength has improved massively. When she was giving me my instructions she said the dreaded word press up, a full one! Ok let’s have a go. I surprised myself and managed not one but 3 sets of 10. 

​​

Doing my PT sessions it has  increased my strength. I should’ve discovered strength training earlier.  Though hard I’m loving my sessions with Natalie. https://www.sarahjonesconditioning.co.uk/


One thought on “A tick off the fabulist – Do a press up

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s