So as the image says, it takes 4 weeks to notice a change in your body. 4 weeks of training and yes I can see a difference in my body. It’s not been easy but if it was easy everyone would be toned.
Another week and a check on the schedule to what the week ahead involves. Plans were aborted as I needed an emergency doctors appointment on Monday. I’m not surprised I was feeling a bit crap last week as I had an infection. Prescription collected and back to the plan. With my Monday planned run cancelled,Continue reading “Week 4”
A weeks holiday plan and my first thought is when can I run to keep on plan. I love the structure but when I’m wheezing at a mere 5k it feels insurmountable. Luckily I had my friends we were staying with are runners so were there to keep me company. But as I lagged behindContinue reading “Week 3”
Check my plan and see what was to achieve this week. Monday first run of the week, however this was coupled with my fist panic attack in ages. This panic attacks came out of the blue.
My names Gina and it feels like deja vu back to January 2017. I’m about to put myself to the test in running another marathon. It takes a special kind of nutter to contemplate running marathon.
That time of year when the phrase NEW YEAR NEW ME is banded about. Some despair of the phrase but for me it is the start of the new year, signalling a clean start, to set goals and aspirations for the year ahead. Making yourself accountable for goals.
Whether we like it or not, people love to judge especially when it comes to size and appearance. Many of us would describe the ideal runner’s body as lean, lanky and lithe. Even at my thinest I would never be described as any of the above.
That festive time of year again, the tree is up and though I’m not a fan of the season, I do like rediscovering my decorations as I dress the tree and house. Unwrapping the collection of trinkets collected over the years.
The northern part of the canal (Tewitfield to Kendal) was drained of water and closed in 1944. There was a severe leakage and it was filled in, also parts were blocked when the M6 were built.
Living with anxiety is tough at times. There is never a specific trigger when I am feeling anxious or having a panic attack, just a bunch of little triggers that all add up. To what? To an anxiety attack. A big, huge, heart pounding, sweat inducing panic attack.