Week 4 

A month has passed on the get back to fitness journey. This week I felt glimmers of my running form returning. I continued to read my “scream if you want to run faster”book. Trying out a couple of techniques. Smiling when running instead of grimacing. Smiling instantly releases tension. Obviously the side effect to this is I look slightly deranged. No more than usual according to my husband. Continue reading “Week 4 “


Yes it is that time of year when you reflect on the years events and look forward to the next adventures.  A recurrent phrase but where has this year gone?  The weeks fly by and months disappear before your eyes.  2016 has certainly been a busy year, I can sleep when i am dead.  With more and more people I know being diagnosed with cancer, makes you want to seize life even more, as you don’t know what is around the corner.Continue reading “Resolutions”

Before social media

Someone asked me the other day “what did you do before social media?” After contemplating for a moment or two I said “exactly the same as I do now”  Remember the days before the Internet? Well, if you are over 25, you should have some vague memories on how life was back in the days with no Internet access and the “what’s the wifi code?” being our first question when going places. Continue reading “Before social media”