Cauliflower Chesse Pasta bake

This is complete comfort food.


  • 1 Cauliflower cut into florets
    2 tbsp Olive oil
  • 6 shallots, sliced
  • 1 tsp caster sugar
  • 1 thyme sprig
  • 2 tbsp white wine
  • 100g large pastashapes, such as conchiglioni
  • 20g butter
  • 1 bay leaf
  • 2 tbsp plain flour
  • 600ml milk
  • 100g mature cheese
  • 50g parmesa
  • 50g Gruyere or comté
  • 1 tsp white wine vinegar or lemon juice


Heat oven to 220C/200 fan/gas 9. Toss the cauliflower florets, leaves and sliced core with 1 tbsp olive oil in a roasting tin and season. Roast in the oven for 30-40 mins, or until the cauliflower is turning golden and smelling nutty. While it’s roasting, heat 1 tbsp of olive oil in a non-stick frying pan and add the shallots, sugar and thyme. Cook for 10-15 mins until soft, sweet and caramelised. Add the wine and cook for a few more mins until evaporated. Meanwhile, cook the pasta in salty boiling water until just cooked. Drain and set aside.

For the cheese sauce, melt the butter in a non-stick saucepan over a medium heat with the bay leaf. Add the flour and cook, stirring, for 2 mins or so, until the roux is starting to bubble. Pour in the milk, little by little, stirring with a whisk, until fully incorporated and you have a smooth, lump-free sauce. Cook for about 10 mins until thickened, and then season with nutmeg and black pepper. Next, add the cheese and stir over the heat until it’s melted and smooth. Taste the sauce and adjust the seasoning, adding the vinegar or lemon juice to taste.

Tip the pasta and shallots into the cauliflower roasting dish, then pour over the cheese sauce and stir so everything is well coated. Sprinkle over the remaining parmesan, reduce the oven to 180C/160C fan/gas 4 and bake for 20 mins, or until golden. Remove from the oven and allow to settle for about 10 mins.

My review of the year – July – September 2013

So half through the year and my big birthday!! The year has flown by and cannot believe that had completed 30 things off my list. Climbing Snowdon was on my list and thought well if we are climbing one, might as well do all 3!! So did this before flying out to Ibiza. The weather was glorious.

Continue reading “My review of the year – July – September 2013”

My review of the year – April – June 2013

April 2013
So with regular treatment from Graham at The Body Rehab, my knee was improving. A few small runs and then the test of a 14 mile run. I was in pain but pleased that I’d done it. Emotions were high and I burst into tears on my return, as the realisation I could actually do the London marathon. Marathon day arrived, doing it dressed as Wonder Woman I got plenty of high fives!

Continue reading “My review of the year – April – June 2013”

My review of the year, January – March 2013

So another year draws to an end and what a year it has been. 2012 was a mixed year and with a new start in 2013 with lots of challenges to look forward, it was going to be a busy one. People have said that I have exhausted them with my antics or inspired them to do their own challenges. So here is my review of my 2013.

Continue reading “My review of the year, January – March 2013”