Another easy tasty recipe, the picture doesn’t do it justice.  Ingredients  120g cooking chorizo, chopped 1 red onion, chopped 2 garlic cloves, grated 1 tsp hot smoked paprika 80g sundried tomatoes, roughly chopped 600g skinless and boneless chicken thighs 400g can chopped tomatoes 100ml chicken stock 1 lemon, juiced Method  Fry the chorizo over a … More Chorizo and chicken ragu 

A spicy little number, easy and delicious perfect.  Ingredients  1 onion, chopped 2 garlic cloves, grated thumb-sized piece ginger, grated 3 tbsp Thai red curry paste 1 tbsp smooth peanut butter 500g sweet potato, peeled and cut into chunks 400ml can coconut milk 200g bag spinach 1 lime, juiced Method  Melt the oil in a … More Sweet potato satay curry

Easy to make and quick. I added some cooked French beans to this.  Ingredients  300g new potatoes, halved if large 1 tbsp butter 1 tbsp olive oil 2 tbsp capers, drained and patted dry 3 spring onions, trimmed and finely chopped 150g hot smoked salmon, skinned and flaked ½ x 25g pack dill, fronds roughly … More Smashed Salmon hash 

Even if you are not a fan of fennel, do try this dish.  Super easy to make.  The recipe serves 8, so I make the full recipe and then freeze portions.  With one of the portions I added some cheese sauce and topped with mozzarella to make a gratin.

Followers of my blog will know that I am a fan of vegetarian food.  This captures your 5 a day in one sitting.  The recipe serves 4.  It’s one of those dishes which the oven does most of the work. Ingredients 2 x courgettes 2 x peppers 1 x aubergine 2 x red onions, peeled … More Roasted Veggie Moussaka with Feta

A really easy recipe and looks impressive. 

With the aubergine, I roasted in the oven with a spray of coconut oil to save the calories. A delicious combination and well worth cleaning the cooker hob from the splatterings. 

Super easy to make and so fresh tasting.  The recipe makes 8, I had this for dinner and froze pots of the remainder for freezer surprise suppers.

Fresh, tasty, quick and good for you.