Starting running again after a break is hard. Not running for several weeks and starting again due to injury, starting from what feels like scratch again feels horrible. Luckily my calf has healed well and it’s time to be brave and venture out. Continue reading Road to recovery
I guess I can’t blame age for injuries, things just happen. My physio Graham said you’ll find as you get older (he was ducking when he muttered these words to me) you can still do things but it takes longer to recover. This is so true. Ageing sucks! Continue reading Injuries
Apart from cross country at school I had not really run. Back in 1997, my husband at the time had put me off cycling for life. I needed a new exercise to do so I didn’t end up a tubby. A friend suggested running, so sports bra and new trainers purchased and off I trotted. I Managed 2 miles without stopping, not too bad I thought and my love of running was born.
I did my first proper event back in 1998, my brother had been diagnosed with Leukaemia, so I ran the Great North Run for Leukaemia research and The Anthony Nolan trust. He needed a life saving bone marrow transplant, I wasn’t a match, so decided to fundraise instead. A half marathon is a huge challenge. I have learnt a lot from my training mistakes over the years.
I did my first marathon when I was 30, I think naivety is a good training tool. As you don’t fully understand the enormity of the task ahead. The key is balance, whilst training for an event can feel all consuming, you need to still have a life. If you miss a session it’s ok, don’t try to overtrain to make it up. Rest is an important part of training, finally listening after my physio friend Graham constantly telling me this. I have now run 6 half and 4 marathon races.
Having a race to train for is perfect motivation for getting out. When I was training for London this year, most of the time it was biblical rain and into head winds. But it can’t matter, you just have to put your trainers on and go, skin is waterproof right?
So with motivation in mind I have set myself quite a task for the months ahead. I had followed with interest people completing this year’s Lakeland 50. The Lakeland 50 is a 50 mile trail race to be completed within 24 hours. Quite a challenge and as I was poised to enter I thought what the hell am I doing? Having a slight panic excited feeling as I pressed the enter button. That’s it I’m in! The event is very popular and sold out in 6 minutes! The event is not until July 2016 so I have plenty of time to train. Allowing time to train is essential to make the arduous task ahead easier. I am very lucky that I have a friend Kat who is doing the event too and we can train together. I am really looking forward to running on the trails and Kat is like minded as training runs will involve cake!
After doing the London marathon this year I lost my running mojo, it’s quite nice to not be on the treadmill of a training plan. But then with an over active knife and fork, I love my food. Not doing exercise meant piling on the pounds, so running shoes on. I decided to enter the Lancaster half marathon as a goal to get fit this started me thinking about challenges ahead.
With the long term training goal of next July I am going to run 5 events. Starting with Lancaster half marathon in November, Grizedale trail marathon in February, London marathon in April, the new Brathay half marathon in May and culminating in the Lakeland 50 in July. I raised money for Brathay. Trust this year and am continuing that again. http://www.justgiving.com/Gina-Pennington3
Brathay trust is a local charity to me. They are based in Brathay just outside Ambleside. I was lucky to be invited up for lunch after the marathon to see the work they do first hand and see where the money I raised was being used. They do such diverse work. On the day I went, there was a group from John Lewis partnership doing a team building week, a group of teenagers from the Prince’s trust and a family from a deprived area. The boy in the family was about 5 years old, the look of sheer joy on his face as he experienced splashing in the lake in his wetsuit bought a tear to my eye. A stark reminder that there are children not as lucky as my 2 stepsons. The money I hope to raise will help purchase a new minibus, kayaks and canoes and support Brathay’s work with sexually exploited girls, young people leaving care, and vulnerable children and young adults in the Furness area. https://www.brathay.org.uk/news/brathays-marathon-fundraisers-will-be-even-bigger-and-better-in-2016
I am incredibly honoured to be running the new Brathay Half marathon as number 1! Though I won’t be finishing first. I ran the full Brathay marathon in 2014, a tough but beautiful course running around the longest lake in The Lake District, Lake Windermere. No better finishing line in my opinion, running up the drive to Brathay Hall and seeing the lake in front of you. It’s very special indeed. 2016 is a big year for Brathay, it’s their 70th anniversary and the 10th anniversary of the Brathay marathon. So this year, they have decided to include a half marathon. It will follow the marathon course down to Esthwaite water and then back to Brathay, on the way back you will have one of my favourite views of the Langdale pikes to keep you company. To enter, follow this link. https://www.brathay.org.uk/Event/brathay-half-marathon-2016
The event is May 22nd 2016, so if you fancy a challenge, you have ages to train. Not a runner? Try the coach potato to 5k and build from there http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspx
There are lots of training plans out there, I like the Bupa training plans.https://www.bupa.co.uk/~/media/Images/HealthManagement/PDFs/Beginner%20half%20marathon_FINAL.ashx
So what’s stopping you?? Get your trainers on and let’s run!
After my knee injury last year and doing the London marathon, my running mojo vanished. I’d run a bit, my knee would niggle and never got into my stride, pardon the pun! Hated the feeling of constantly starting from scratch again and again. Continue reading Confessions of a marathon girl
So with 8 weeks to go till the marathon, the sense of what I have to do is becoming a frightening reality.
Whilst I’ve been training, have been thinking back to when I did it 10 years ago. I think naivety is a good training tool as you have no idea of the enormity of the task ahead. Plus being 10 years younger probably helped too! Continue reading Training for a marathon